[Thoughts from Waterlemon Cay]
Sometimes God floods your minds with so many thoughts, ideas, stories and memories that you feel like you could sit down and write novel-length books for days on end. But today was not one of those days. Today it was one word:
Breathe.
Here’s the back story: Scott, John and I visited the ruins of the Annaberg Sugar Mill today on the north side of the island and then hiked in to Leinster Bay where we decided to snorkel around a tiny island called Waterlemon Cay. The water was crystal clear, the temperature perfect, and the setting breathtaking. What I wasn’t prepared for was the strength of the current as we came around the backside of the island. I’m an okay swimmer and up to this point I had been confident of my ability to make this swim. But for a moment, I panicked. I occurred to me we were at least 500 yards away from shore. It was about forty feet down. Scott and John were far ahead of me, chasing sea turtles. My goggles fogged up, the current was pushing me out fast than I could make my flippers work, and my muscles tensed up. My brain went into overdrive playing out the “what if” scenarios. And did I mention that I had spotted a wicked looking barracuda about 20 yards in front of me? Like the shipwrecks that are scattered on the ocean floor between those islands, I thought – for just a split second – I’m going down. I’m barracuda meat. Tell my wife and my girls I love them.
And then the simplest thought flooded my mind: “Jay, breathe.”
Now I know that might not seem like a profound thought, since breathing is what we call an “involuntary” action – there’s this place at the base of our brain that controls these things so the rest of our brain is free to think about more important things: like what out-of-fashion put-downs we want to bring back (Scott and I cast our vote for “dill weed” – the little used and underappreciated cooking spice - this week) or why grown men STILL find passing gas funny, or why our politicians want to be rock stars and our rock stars want to be politicians. But I digress. So for these moments in time, the frontal lobe of my brain was overpowering the base of my brain, and it had occurred to me that I as I was stressing I was also not breathing. My cheeks looked like a puffer fish on steroids and the CO2 was building up in my airway. My head started to pound. “Just breathe” was a pretty important message for my brain to send to the rest of me right about then.
Once I just relaxed and focused on taking long, deep, full breaths everything came into perspective again: the incredible beauty of the coral reefs and the kaleidoscope of fish darting in and out of this forest on the ocean floor; the warm breeze and hot sun toasting my back. I don’t think they give out medals of heroism for saving yourself from drowning, but I felt strangely more alive anyway, enjoying the moment.
Bottom line: stress less, breathe more. Breathe in the little moments I am given in a day. Slow down and breathe when I am frustrated, overwhelmed or burdened. Breathe deep in the wonder and mystery of this life. After all, breathing apparently has its place in God’s world…
“Then the Lord God formed the man out of the dust from the ground and breathed the breath of life into his nostrils, and the man became a living being…”
“Let everything that breathes praise the Lord…”
“After saying this, He [Jesus] breathed on them and said, ‘Receive the Holy Spirit…’”
So when you feel all alone, caught in the current and going down: remember to just breathe.
[Unless your like my friend Flat Stanley, who is trapped in that little diving bag; in which case, you're just out of luck.]









